The benefits of dietary antioxidant

The benefits of dietary antioxidant

For many, looking skin soft, smooth and beautiful is very important. In addition to facial creams, body and beauty treatments several that are currently on the market, we can achieve this purpose taking care of our food. Making a food or other can affect the level of oxidation in our bodies and therefore influence the oxidation state of our piel.La is a totally natural process that occurs in our body to perform everyday activities such as walking , breathing or eating, among others. This oxidation is generated by the formation of free radicals. These cells are incomplete, as explained by the dietitian-nutritionist "missing electrons and stabilize damaging seek, therefore, to other healthy cells, making them also desestabilizándolas and free radicals."

Feeding the best defense The direct consequence of the effect of these free radicals and therefore from oxidation which occurs is a cellular aging, ie it generates a wear of organs and the skin. Thus some care must be taken with an excess of oxidation since, as the expert warns, this "increases the risk of degenerative diseases such as cancer or dementia."

Our body is very wise and has its own defenses against this process. To neutralize, generates daily antioxidant enzymes. However, "if there is excessive free radicals our body is unable to neutralize all," explains the expert. The best solution then is to "resort to certain nutrients that act as antioxidants," and can be found in many foods that we have within our mano.El best antioxidant: eat everything are many vitamins and nutrients that fight the aging of our cells. The expert describes the most important to us, "such as vitamins C and E, minerals such as selenium, copper or zinc, and phytochemicals like beta-carotene or pro-vitamin A, flavonoids and isoflavones." Each one of them you can find it in some kind of food: vegetables, fruits, fish, oils, etc..

We really can not say that one is the best antioxidant food possible. The key is to eat all your balanced diet and keep your body away from free radicals

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